Why am I tired all the time?

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

- Red meat

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

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Listen to uplifting music.

- Fruits

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

- Honey

Your gut health is responsible for producing energy.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

- Fish & Poultry

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.